Keeping yourself healthy is one of the most significant things that you can do for your body. Getting yourself into the zone of regular exercise is essential. Do you know what else is important? The right type of attire for the right kind of sport… then you think to yourself, wait a minute!!Why should I dress up when I am going to get clammy and sweaty? Does it matter what I wear?
Mind you; those are the perfect questions to ask. Because we are so lazy about it that we do not care about what we wear when we are sweating. Therefore,it is necessary to understand the need for wearing the right type of attire for the right occasion and how impactful it can be on us. We just do not realize that the effect of wearing the right thing co-relates with our performance. I know that it is hard to believe…. But trust me, the clothes you wear during a workout impacts a lot on you. As the workout clothes are specially designed for sports and exercise, therefore they bring a positive response out of an athlete. Athletic wears are designed to ensure to absorb sweat and to provide freedom to the body.
So to help you understand more, I will become your guide and give you the five reasons why choosing the right athletic wear is essential.
- Freedom of movement:
One of the things that matters the most in athletic wear is a good fit. If you buy something that is not in your size and you are just buying it for the sake of sale or maybe a beautiful design, you would think that you achieved something, but in reality, that is no good. Especially in sports where you need the freedom to move freely and according to the rules of a particular sport. You cannot just wear a tee or jeans when you know that you won’t be comfortable playing. A good example would be a tennis skirt which is worn by female tennis players. The skirt is now further transformed into a skort (mix of skirt and shorts) to ensure freedom and movement along with comfort. Similarly, you cannot wear a shoe that is larger or smaller from your size because you won’t be comfortable wearing it. Hence the perfect fit is necessary for athletes to bring out the best of results.
- Improvement in performance:
Your body won’t be able to do what it wants to do because of the restrictions from the fabric. As said before, sportswear is designed to help the body for an extreme workout. It also moderates the body temperature that fluctuates during intense body movements and exercises. Because of the unique fabrics used in sportswear, the extra sweat is absorbed, and the heat is cooled down. The athletes start performing well if the material is breathable and moisture-wicking.
- Boost in confidence:
The idea of boosting confidence is directly related to our brain’s psychology. If you think that you are looking good and attractive, then you feel good, and when you feel good, you end up feeling confident about yourself and what you are doing. Therefore the way you dress makes a huge difference. Since it all depends on your brain and research and psychology proves it. Different studies have shown that if you believe that some specific thing is going to make you competent in that thing, then that’s going to happen. If you think the right outfit makes you look great, then trust me it will boost your confidence and you will see the change. The change you see doesn’t need to be a major one. It can be anything better than what you have done previously. If put into easy words: the right tools you have, the better you are going to feel.
Athletic and sports life is full of injuries, but it is essential to try to avoid them as much as possible. The reason there are injuries is probably because of the misfit sportswear. In both cases, too tight or too loose, the chances of the injuries are maximized. The perfect size and abrasion-resistant clothes can reduce the chances of having minor or major injuries. One of the finest examples could be tight shoes, which further form blisters on the feet, which reduces the process. Furthermore, the protection is not just for the injuries but also from the dramatically changing weather. You need to dress accordingly to cover your body from extreme cold or to give relief to your body in hot summers.
- Recovering through compressed clothes:
It is said that compressed clothes help in significant recovery after the exercise. These clothes provide equal compression to force-start the flow of circulation. The lactic acid is removed from the body due to increased blood flow. As a result, the recovery is made faster; you feel less tired and fatigued. There are still conflicts between various researches, but there is no adverse effect reported.
Sportswear has now become such an essential part of the fashion industry to ensure the use of it when needed. It is crucial to understand the importance of wearing the right type of outfit for a specific sport. There are so many sports out there with their limitations and rules, hence understanding the need for wearing the proper outfit has become mandatory. The best of choice in athletic wear is the comfortable outfit, along with a perfect fit, and believe it or not, the wrong selection of sportswear has an adverse effect on you.