Are you worried about your lackluster hair, dry skin, or brittle nails? If this is the case, you must have got some serious advice to take hair, skin, and nails vitamins and supplements.
These vitamins have got famous in the past few years. Today, you can find various social media influencers talking about these supplements’ magical powers and different brands, advertising them as a terrific solution for all your beauty concerns. However, the question arises, are these hair, skin, and nails vitamins genuinely mystical?
Whether you have tried it or are planning to try those supplements, we recommend you go through the five facts about these vitamins that we have collated for you. Read on to know what you should definitely know about supplements for healthy hair, skin, and nails.
5 Facts About Hair, Skin, And Nails Supplements
Without any further ado, let us directly jump onto the facts about these hair, skin, and nails vitamins.
- Do They Work? – Yes And No Is The Answer
Yes, we know everyone out on social media pages are really obsessed with these supplements. It helps them grow extra long hair, and their skin has started glowing like never before. Apart from all these fake but not-so-fake opinions, we would like to ask you, do you and your siblings have everything in common? I think your answer is no.
Similarly, the vitamin combinations of everyone’s body are also not the same. People have different body requirements, and so it is possible that the supplements in the market may or may not work for you.
You should consult a doctor first to know about your body’s deficiencies causing those hair, skin, and nails problems. Next, go on as per the doctor’s recommendation to get rid of these conditions.
- Boosts Your Own Prettiness
Sometimes we want to look like our favorite film star: the perfect straight hair and the long oval-shaped nails. If you are buying these hair, skin, and nails vitamins to get someone else’s loveliness, you will never succeed in that. These supplements can only enhance your own prettiness.
If you have fine curly hair that has lost its shine, the vitamins will regain your hair’s luster, but it will not make your hair straight from curly. Similarly, if your nails are square-shaped, the right supplements as per your body’s requirement can definitely make them healthy, but you will not get an oval-shaped nail.
- Overdosing The Supplements Will Not Do Any Magic
No, you will certainly not become Rapunzel with the beautiful and long hair if you overdose on these hair, skin, and nails vitamins. Every medicine has its own dosage, and it is always a good and healthy idea to intake them as per their dosage. Else, you are going to face some severe consequences.
Though these supplements boost your beauty, that doesn’t mean they don’t have side effects. Overdosing can lead to diarrhea, constipation, or even dizziness and breathing issues.
- Bamboo Silica Is Not Limited To Your Hair, Skin, And Nails
Bamboo Silica is a little-known natural ingredient found in the bamboo nodes used in many supplements today. Apart from healing your hair, skin, and nails, this incredible vitamin contains properties to regenerate healthy bones and whiten your teeth. It is also great for your digestive system, and it improves your memory power.
Whenever you plan to buy a supplement, make sure it consists of bamboo silica. However, this vitamin is mostly suitable for those in their forties and above but not for the young.
- FDA does Not Highly regulate hair, Skin, And Nails Supplements
The hair, skin, and nails vitamins do not have any legal definition as per the FDA, so they fall under dietary supplements. Since the FDA does not heavily regulate the dietary supplement industry, there are very few entry barriers for the new entrants to sell supplements in the market.
They don’t even have to prove the safety or efficacy of the products before selling them. It means anyone can enter the market to sell anything in the name of hair, skin, and nails vitamins. Thus, make sure you consult and take advice from your doctor before buying any of them.
The hair, skin, and nails vitamins are not going to do any magic for you. However, they are an excellent source to deal with a vitamin deficiency that most of us have knowingly or unknowingly. When your body starts getting sufficient vitamins, your beauty will be automatically enhanced.
However, it does not happen in a week or two. The supplements take time to show their results. So neither are you missing out on some crucial beauty pills if you are away from these supplements, nor are you doing anything wrong if you take them. However, we suggest you consult your doctor before going for any hair, skin, and nail vitamins.
Apart from taking supplements, we recommend you pay heed to a few significant factors to enhance your beauty. This includes drinking a lot of water, eating healthy food, and regularly exercising. We hope this article gave you the much-needed insight into the facts about best hair growth supplements, beauty supplements.