{"id":2051,"date":"2013-11-13T06:45:56","date_gmt":"2013-11-13T06:45:56","guid":{"rendered":"https:\/\/www.sosoactive.com\/?p=2051"},"modified":"2021-04-01T12:28:50","modified_gmt":"2021-04-01T12:28:50","slug":"if-you-dont-stop-eating-junk-foods-now","status":"publish","type":"post","link":"https:\/\/www.sosoactive.com\/if-you-dont-stop-eating-junk-foods-now\/","title":{"rendered":"If You Don\u2019t Stop Eating Junk Foods Now\u2026"},"content":{"rendered":"<p>Fast-food chains have overtaken the world, feeding millions of people every day. While restaurant chains like McDonald&#8217;s, Burger King or Popeye\u2019s, may offer tasty foods, they only other thing they may offer is convenience.<\/p>\n<p>Isn\u2019t that the problem with America today? We live in a fast-paced world full of technology, social media, and instant criticism. We want everything to happen immediately, at the drop of a dime. We rely on instant gratification and instant results. If we would just take the time to slow down and prepare ourselves we would be better off. Just like if we would take the time to prepare healthy foods, <a href=\"https:\/\/globalseafoods.com\/products\/coho-salmon-fillet-portions\">coho salmon<\/a>, our bodies would be better off in the long run.<\/p>\n<p>And it\u2019s not just fast foods\u2026 All types of junk foods can fall into this category and if consumed excessively, are potentially harmful to your health.<\/p>\n<h3><b>Leading Cause of Disease<\/b><\/h3>\n<p>Junk foods contain high levels of sodium, sugar, trans fats, and simple carbohydrates, which can lead to many things to go wrong in your body over time.\u00a0Heart disease, obesity, high cholesterol, liver disease, stroke, diabetes, arterial plaque build-up\u2014<a href=\"http:\/\/www.fitday.com\/fitness-articles\/nutrition\/healthy-eating\/fast-food-nutrition-junk-foods-effect-on-your-body.html\">these are various illnesses<\/a>\u00a0that can be caused just to name a few.<\/p>\n<h3><b>Affects Your Energy Levels<\/b><\/h3>\n<p>The refined sugar in junk foods causes your pancreas to secrete high spikes in insulin levels to prevent high jumps in your body\u2019s blood sugar level. This is what gives you that \u201ccrash\u201d feeling, leaving you sluggish and super fatigued.<\/p>\n<h3><b>Lack of Proper Nutrients<\/b><\/h3>\n<p>All fast foods and junk foods contain little to no nutrients to maintain the overall health of your body. Your body requires essential nutrients in order to function at its optimal level. Fruits and vegetables contain the vitamins and minerals that the body truly needs.<\/p>\n<h3><b>Short-Term Memory Loss<\/b><\/h3>\n<p><a href=\"http:\/\/well.blogs.nytimes.com\/2009\/08\/13\/fatty-foods-affect-memory-and-exercise\/?_r=0\">Studies have shown<\/a>\u00a0that diets high in fatty foods are linked to a decline in an individual\u2019s ability for cognitive development, learning and short-term memory retention. Alzheimer\u2019s disease is linked to the regular consumption of junk foods as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fast-food chains have overtaken the world, feeding millions of people every day. While restaurant chains like McDonald&#8217;s, Burger King or Popeye\u2019s, may offer tasty foods, they only other thing they may offer is convenience. Isn\u2019t that the problem with America today? We live in a fast-paced world full of technology, social media, and instant criticism. [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":2052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[45,1091,1683],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If You Don\u2019t Stop Eating Junk Foods Now\u2026 - Sosoactive - Publish News<\/title>\n<meta name=\"description\" content=\"And it\u2019s not just fast foods\u2026 All types of junk foods can fall into this category and if consumed excessively, are potentially harmful to your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosoactive.com\/if-you-dont-stop-eating-junk-foods-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If You Don\u2019t Stop Eating Junk Foods Now\u2026 - 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