Wheat flour, popularly known as atta in India, has been an essential ingredient in Indian kitchens and bakeries. The reason that wheat was, and continues to be, so important is because the main product of grain, flour, has been used to make loaves of bread and other baked goods for thousands of years in bakeries. In India, wheat flour, or atta, is mainly used to make chappatis, the staple food of people in the country’s northern parts.
Historically, bread made with wheat flour had been the staple diet of people because it was cheap, easy to make, and filling. Wheat flour, or atta, is a fine white powder milled from wheat kernels and is the only common grain with a good amount of gluten-forming proteins. Besides, amaranth atta is also available in the market, which is rich in fiber, protein, and many essential micronutrients. Amaranth is a group of more than sixty different species of grains cultivated for about 8,000 years; considered pseudocereal with a nutty flavor.
Besides this, another type is available in the market- khapli wheat or emmer wheat. The khapli atta is rich in vitamins, minerals, proteins, and dietary fibers and has a low GI, which makes it apt for people with diabetes. Consuming khapli flour is better for cardiovascular health and is high in fiber which is excellent for digestive health. Although regular wheat also offers fiber, khapli wheat is more fibrous. Also, it is easy to digest as its variant breaks down easily without putting extra pressure on the stomach, making it best for people with the issue of constipation. Besides these, it also contains niacin and vitamin B3, which are highly beneficial to holistic health.
There are lots of benefits of consuming amaranth atta, some of which are as follows: –
- Highly Nutritious – the amaranth atta is highly nutritious as it is a good source of manganese, magnesium, phosphorus, and iron. It is essential for smooth brain functioning and is believed to protect against certain neurological conditions. It also contributes to maintaining bone health. Being rich in iron helps to keep the blood flow intact.
- Contains Antioxidants – the amaranth and the khapli flour both contain antioxidants. They are rich in phenolic acids and plant compounds that act as antioxidants. Also, gallic acid, p-hydroxybenzoic acid, and vanillic acid protect against serious health issues.
- Reduction in Inflammation – inflammation is a common issue that persists among people, but chronic inflammation can contribute to chronic disease. Consuming amaranth or khapli atta can reduce the increased occurrence of inflammation by inhibiting the production of immunoglobulin E, a type of antibody involved in allergic inflammation.
- Maintains Cholesterol – consumption of this fibrous flour helps in maintaining cholesterol levels. Studies report that amaranth grain reduces bad LDL cholesterol while increasing good HDL cholesterol. Thus, maintaining the level and keeping the individual fit.
Conclusion
Thus, consuming amaranth atta or khapli atta can positively affect health. Both products are available at AmalaEarth. You can check out and order for yourself at an affordable price. The product is worth consuming daily due to its high nutritional value.
