Coffee is the most widely preferred beverage of all times. While it has grown to become more than just a beverage, it’s now a feeling.
A feeling you get on a Friday evening, the feeling of the sunshine hitting your face, the feeling of love and freshness!
Years ago, the WHO had put coffee on the possible carcinogen list. Seems unbelievable, doesn’t it? But with the latest innovations, coffee has managed to get off that list and is actually considered one of the healthiest beverages! What’s changed? Let’s find out!
Over the last couple of years, coffee has been among the most heavily studied beverages. It is estimated that moderate coffee consumption (about 3-4 cups per day) actually increases your life span. But what is it about coffee that’s actually healing? The exact reason is still unknown. While the most obvious reason is caffeine, it puts decaffeinated coffee in a poor light.
What are the top health benefits of (the right amount of) coffee?
-
Burn fat
Caffeine is found in almost all commercial fat-burning stimulants. It’s one of the few natural substances that are proven to aid fat burning and help you stay in shape!
-
Good for liver
Your liver carries hundreds of important functions in your body. Some of them include hepatitis, fatty liver disease and many others.
-
Improved energy levels
The fact that the first person most people worldwide see is that of a Barista is enough evidence. When you drink coffee, caffeine is absorbed into your bloodstream. It then travels to your brain and releases neurotransmitters like dopamine, resulting in a relaxed, energized state. Just what you need to get you started for the day!
-
Improves physical performance
Caffeine stimulates your nervous system and increases the hormone adrenaline level in your blood. This is the fight-or-flight hormone which prepares your body for intense physical exertion.
-
Lowers risk of Type 2 Diabetes
Type 2 Diabetes is a major lifestyle issue that affects millions of people worldwide. It’s characterized by elevated blood sugar levels caused by insulin resistance or intolerance. It’s believed that decaffeinated coffee is a well-suited beverage choice to prevent and manage Diabetes.
-
Fights negative emotions
Negative emotions like sadness, anger and hostility usually come with distress. Prolonged periods of negative emotions can also lead to severe psychological disorders. Drinking coffee releases the happy hormone dopamine and calms your mind.
To summarize it all, coffee is a highly popular beverage with loads of health benefits. Not only can your daily cup of caffeine help you feel more energized, burn fat and improve physical performance, it also reduces the risk of many lifestyle diseases like Type-2 Diabetes and psychological disorders.
If you’re an avid coffee drinker, it will do wonders to your health if consumed moderately. Too much coffee can affect your immune system and can cause more damage than benefit.
However, if you do not enjoy the taste, you don’t need to consume it just for the taste of it. There are numerous other healthy foods and beverages available in the market that you could choose in place of coffee and boost your immune system!
Having talked about the benefits of coffee and how it can be great for your every day as well as long-term health, do not forget to thank your Barista the next time you see them! They put in a lot of hard work and dedication to bring you your freshly brewed cup of coffee whenever you require it. An integral part of their resume is also improvising on the coffee taste to bring you the best one!
