A golden spice that comes from plants that grow in Asia and Central America. It is also known by the name Curcuma. Most of the people probably know it as the uniquespice or ingredient in curry. Turmeric has a pungent, warm, and bitter flavor, which helps to flavor or color the food. It is also used in cheese, butter, savory dishes, and even cosmetics. No, the list isn’t over yet. Turmeric is not just used in food but also plays a significant role in making medicine. The Curcumin ingredient in turmeric contains strong biological properties. Doctors recommend turmeric for many health conditions as for its uncountable benefits for health.
Turmeric can be used in conditions like depression, pain, inflammation, high cholesterol, and itching. Apply more or fewer amounts of turmeric on your burns or wounds, and as an antiseptic, it will work miracles for you. It can provide strength and energy to the entire body, including relieving gas and improving digestion. Turmeric paste can also be applied to the skin as it can remove and keep the bacteria away from it. You can buy turmeric protein through any herbal shops and stores.
Turmeric as a medicine can be beneficial for your health in so many ways.
1). HELP AGAINST HEART DISEASE
Turmeric cannot just prevent heart disease permanently; however, it can help to fight against it. It improves endothelial function that helps control the blood clotting and also the immune system. Endothelial dysfunction can lead to heart disease or heart attacks and can also contribute to blood clotting. Stress contributes a lot to maintaining high arterial blood pressure. Curcumin is useful for such illnesses and can also reduce oxidation. It helps reverse many steps heading towards heart disease. It is an anti-inflammatory agent that helps to lower the risk of heart attacks.
2). FIGHT AGAINST JOINT PAIN
As turmeric is an anti-inflammatory agent, it helps reduce joint pain caused by arthritis. Arthritis can affect several joints. Turmeric can be used to cure disease and ease joint pain and stiffness. Including 1000mg of turmeric in your diet every day can help reduce inflammation due to arthritis.
3). LOWER THE RISK OF CANCER
There are many different kinds and types of cancer. Turmeric cannot just lower the risk of cancer, but can also be used to treat and kill it. Through some researches, it is found to be known that turmeric can stop the growth of cancer by killing tumor cells. It let detoxifying enzymes work better and reduce angiogenesis and metastasis.
4). IMPROVE LIVER FUNCTION AND GALLBLADDER
As you already know, turmeric contains antioxidant properties, and it can protect the liver from being damaged by toxins. It boosts your liver health and reduces fatty liver disease. The liver is responsible for converting food into energy and producing bile. The gallbladder is then responsible for the flow of bile. Turmeric can help to improve the flow and improve antioxidant enzymes that prevent the formation of gallstones.
5). TREATS ALZHEIMER’S DISEASE
Scientists have observed that turmeric can be used to treat Alzheimer’s disease as it helps to clear beta-amyloid from the brain. Beta-amyloid denotes 43 amino acid that causes Alzheimer’s disease. There is no particular treatment found to treat such a condition. However, curcumin has shown beneficial results. It can slow down and even reverse the disease.
6). REDUCE ANXIETY AND DEPRESSION
Turmeric, no doubt, helps to recover from depression or anxiety. It contains curcumin, which has proven health benefits. It turns out that there are several intensives in turmeric, which helps in reducing depression and helps in improving mood. As in today’s generation, you must have noticed these symptoms because of their studies, personal life, or many more issues they are facing severe mood swings and anxiety attacks, and turmeric is a complete cure for this. The yellow color spice that gives curry a beneficial and healthy taste to adults. Turmeric contains anti-inflammatory attributes, which, thus, makes it helpful in many other ways.
7). PREVENT HEADACHE
Turmeric is mostly beneficial for adults in this case. It can help them to remedy migraine, severe headaches, and it is an excellent treatment for arthritis and, of course, cancer. Intake of one glass of milk with turmeric can prevent from causing headaches and migraines. In old age, people use turmeric as herbal remedies to avoid such problems.
8). CONTROLS DIABETES
Turmeric is a helpful tool to prevent diabetes. As you already know how useful curcumin is for the human body, here as well it’s doing the same work as before. Curcumin plays a significant role in the prevention of diabetes. It avails to keep the blood sugar level low and on the path. Intake of curcumin with black pepper extract is an excellent combination to fight against diabetes. You can follow its consumption with milk or tea, whatever you like.
Turmeric is considered as the best medicine for health as it prevents many harmful diseases like cancer, Alzheimer’s, and heart attacks. It carries anti-inflammatory and antioxidant properties that improve headache, depression, anxiety, and reduce joint pain. It also protects the liver from toxins and improves the flow of bile through the gallbladder.