George Goyal from Houston says that if you have never played football, you should definitely give it a try. It is a fun sports game that everyone can play and also can be played pretty much anywhere. Also playing football doesn’t cost much. The easy of accessibility is the feature that makes football one of the popular sport in the world. There even exists a lot of benefits of playing football which will want you to play it all day long without resting much.
Football is not only a fun sport to play but is also the game letting you socialize with people. Also football is fantastic for your muscular health, bone strength, cardiac health, mental state and much more. There are numerous benefits of playing football out of which George Goyal Houston is here with a few of them. Let us explore 8 amazing benefits of playing football.
8 benefits of playing football
- Improved aerobic capacity
To run at any intensity for 90 minutes requires a high level of stamina. Hence, the football players often tend to have a tremendous extent of aerobic capacity. They are able to go from walking to sprinting and also have a fast possibility of doing it again and again and again. Researchers of the Peking University also backed this up in one of their studies.
- Improves cardiovascular health
This is one of the best benefits of playing football. The average player runs around 8 to 11 kilometers in the game of football. The constant jogging, walking and running helps to keep the player’s heart rate up giving an excellent cardiovascular exercise and improving the health. The constant movement help the players to strengthen their hearts, reduce their blood pressure, resist plaque buildup in the coronary arteries and also burn the extra calories.
- Improve muscle tone and lowers body fat
Football is a great sport to burn the fat because it works with the muscles and heart in different ways. Playing football build more muscle mass and burns the excess fat by recruiting both the fast twitch and slow twitch muscle fibers. If done as a general workout, football burns more fat that any other workouts because here the players are required to switch between the aerobic and anaerobic energy pathways.
- Build muscle strength
Lower body strength is must for jumping, kicking, tacking, turning and twisting. It also forms the best base for explosive speed. The upper body strength is require to shield the ball throw-ins, hold the opponents and also contributes to the overall explosiveness and power. The regular football playing builds strength of whole body.
- Teaches coordination
Due to shifts in running, walking and sprinting, coordination is a key to football. Body coordination is improved by the complex movements such as turning, dribbling and passing that are performed at varying rates of direction and speed. Hand-eye coordination is also improved when the players receive a pass from someone or kick the ball. Better co-ordination results in better advantage in a match.
- Promote teamwork and sharing
While the fitness goals are personal, everyone can benefit from sharing a few of the common goals with the others who push them towards the goals. The lessons learned by players on the football field, get translated to the rest of their lives and solidarity teammates share in unparalleled. The ability to work with others to fulfill a common goal is the power when compared to real life.
- Increase cognitive brain function
Playing football helps to increase the skills in persistence, concentration and self-discipline because it is a fast-paced game requiring quick decisions on the game field. Even when the tempo slows down, the players constantly seek for territorial advantages, they try to position themselves to get a pass or to defend an area that the opponent might attack.
- Help to reduce anxiety and increase confidence and self-esteem.
Building physical strength and endurance both together help a player to build confidence both on and off the field. Self-esteem and confidence are not only affect the sports performance but also help to perform better in school, career, friendships and family. Also, with inclusions of all forms of exercise, the feel good endorphins are released in the body after the match that are known as the major stress and anxiety reducers. A lot of studies point to exercising as it can be taken as a highly effective treatment to treat the problems of depression and anxiety.
These were the listed 8 benefits of playing football by George Goyal Houston. There are several other benefits resulting into making you fit, healthy and happy. The football game not only helps to keep yourself healthy but also happy by managing the hormones of stress and anxiety. Hence, if you are not a football player, think of the game once and start playing.