Due to the COVID-19 pandemic almost the entire workforce (excluding those involved in essential services) moved from working in offices full time to working out of home. This remote work setup is slowly turning permanent with many companies planning to adopt this as a way of future working. But for many employees work from home is quickly becoming a pain in the neck, quite literally.
Many of those who have been working on their laptops and desktops for extended periods of time, have been complaining of the following symptoms:
- Neck and shoulder pain
- Hip pain
- Low back pain
- Tingling and numbness
- Radiating pain to the upper and lower extremities
- Eye strain
- Wrist and elbow pain
- Knee pain
One of major reasons for the above symptoms is poor posture and unhealthy ergonomics. Delaying treatment for your pain can be dangerous. Acute pain can quickly turn chronic if left untreated. To know what options of treatment are available to you, speak to chiropractic experts at our auto accident clinic in Miami. To know how to prevent further injury while working from home, read on.
Here we will focus on three common work-from-home injuries and how they can be cured through chiropractic treatment.
Low Back Pain
Recent times and current lifestyles have led to an increasingly large number of people suffering from low back pain. The work-from-home way of working has further aggravated this common ailment of today. Due to prolonged hours of incorrect posture the muscles that support the lumbar spine begin to weaken. The absence of ergonomic sitting facilities at home as opposed to office settings has led to more people complaining of low back pain, especially in the past 18 months.
Employees have been coping with the extra pressures of working from home which has led to a lot of important activities taking a back seat. Long periods of isolation and social distancing have disturbed the regular routine that people followed before the pandemic hit. Lack of exercise and excessive stress has worsened the low back pain problem of a lot of office-going people.
Easy stretching and simple back exercises that are not too rigorous can help immensely. It is best to seek expert advice on which exercise to do and which to avoid.
Sitting in the same position for long hours every day, especially on furniture that is not ergonomically designed can take a toll on your hip. The reason people working from home have been complaining of increased hip pain is the unusual sitting postures and the absence of ergonomically designed furniture to work on.
With a lot of people working on laptops, it makes it easy to sit in any space and work. And at such times ergonomics is the last thing on the mind. Over time the hip begins to bear the brunt of all the long hours of sitting and ill postures. The hip joints are under constant pressure and soon there is pain at the joints.
Along with a healthy posture it is important to also have regular light and easy workout sessions for your hip. The more you keep them moving the longer you can delay the pain. Also, it is a healthy option to move out of your chair every 45 minutes to an hour.
You can also try icing or applying heat to the area of pain. Your hip pain can also affect your walking and standing. To ensure your pain does not turn chronic ensure you see a chiropractor near you at the earliest. Unnecessary delay in treatment will worsen your pain.
Neck and Shoulder Pain
The constant strain of being glued to your computer or phone screen can lead to neck disorders that can be disastrous. Again, the work-from-home culture has led to most people spending prolonged hours on their computers and phones.
Because most people are confined to their homes, many hours are spent on seeking entertainment on phones or computers. Coupled with long hours on the devices is the bad posture people adopt. Many people use their phones lying down which too causes the neck to become strained.
A discomfort to the neck can also lead to headaches. Pain from the neck can also radiate to the shoulders. Long hours of using the mouse and keyboard can cause the shoulders to tire and become painful. Taking frequent breaks while working and trying out easy stretches can reduce a bit of the strain.
Chiropractic Care Can Ease Your Work-From-Home Injury Pain
At the accident injury clinic the treatment starts right after a complete evaluation and diagnosis. Chiropractors get to the root cause of your pain symptoms so the right diagnosis can be made. Apart from gauging the severity of your injury, your medical history is also taken into account before your treatment plan can be designed.
Not only does your treatment plan include regular chiropractic sessions, it also includes a home-based plan that involves applying heat or ice to the injury site, doing easy stretches and exercises, as well as maintaining a good posture while sitting and sleeping.
Any pain that is left untreated for a long time can become chronic and impact your quality of life. Simple activities such as standing, sitting, walking, dressing up, or even driving become difficult and daily routine tends to get disturbed. Consulting a chiropractic expert who has experience in treating the spine is a good way to heal your work-from-home injury pain. To know more you can call 305-928-2828 and speak to our experts at the auto accident clinic in Miami.