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Name: Lawren

Web Site: http://www.lawrenne.com/

Bio: Lawren Chandler is an experienced multi-media writer, content creator, music enthusiast, and singer-songwriter. She is an alumni of Full Sail University, receiving a master’s degree in New Media Journalism and a bachelor’s degree in Recording Arts. Actively pursuing her passions, Lawren loves to perform and make original music. Look out for her debut EP entitled "In Your World" coming soon in March.

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    About Lawren Chandler

    Lawren Chandler is an experienced multi-media writer, content creator, music enthusiast, and singer-songwriter. She is an alumni of Full Sail University, receiving a master’s degree in New Media Journalism and a bachelor’s degree in Recording Arts. Actively pursuing her passions, Lawren loves to perform and make original music. Look out for her debut EP entitled "In Your World" coming soon in March.

    Find more about me on:

    Here are my most recent posts

    The Top 5 R & B Singers to Watch in 2014

    February 4th, 2014

    We are celebrating the Top R&B artists to look forward to in 2014. Some of these artists may have already made a name for themselves. Some may be arising to fulfill their passions. However, they all have some uniqueness that makes up want to see what more they may have in store for this year. (This list is in no particular order.)


    1. Sevyn Streeter

    sevyn_streeter

    Sevyn Streeter has a combination of eclectic and sultry vocals. With such a great concept to her debut EP “Call Me Crazy, But…” released December 3, 2013. Streeter was in various girls groups before she was signed to Chris Brown’s label CBE.

    Check out Sevyn Streeter’s title track “Call Me Crazy” here


    2. Janelle Monae

    amfAR New York Gala To Kick Off Fall 2012 Fashion Week

    Janelle Monae is no newcomer to the industry. She is 28 now and has always pushed the limits to a new approach to R&B. She released her second studio album Electric Lady on September 10, 2013 and was held to critical acclaim. Monae is finally getting recognized for her greatness as an artist. If “Primetime” sets the bar for her videos, I can’t for her new videos to be released as the year goes on.

    Listen to Janelle’s “Primetime,” featuring Miguel


    3. August Alsina

    August Alsina

    This young Atlanta artist swept the summer charts with his hot single “I Luv This Sh**” featuring Trinidad James. Could Alsina be the new bad-boy R&B newcomer? The hit song was even picked by the likes of Chris Brown and Trey Songz for a smash remix.

    Check out the August, Trey, and Chris “I Luv This Sh**” remix


    4. Jhene Aiko

    Jhene_Aiko

    Jhene Aiko took everyone by storm with her self-released mixtape in 2011, Sailing Soul(s). Ever since then we have waiting for more music from her. Not quite an album, however Aiko released an EP “Sail Out,” on November 12, 2013. I guess this will hold us over until her highly anticipated album rolls around this year.

    Here is Jhene’s single “The Worst” from her latest EP


    5. SZA

    SZA

    SZA (pronounced See-Za) has put a new and inviting sound into the R&B realm. Mixing soft sultry vocals and inventive lyrics with electronic sounding production delivers a new sound into music industry. Only after being a singer-songwriter for a matter of 2 years, SZA has drawn the attention of Top Dawg Entertainemnt who instantly signed her to his label Top Dawg Entertainment.

    Listen to SZA’s music here

     

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    10 Ways to Spend New Years Eve in Philly

    December 29th, 2013

    As the ball drops on the eve of the New Year, the excitement rolls in our stomachs as the clock hits midnight. If we are fortunate, we get to spend that last seconds of the previous year and the first seconds of the New Year with loved ones.

    How will you spend your New Year’s celebration? Will it be a small gathering at home, or an energy-filled party out on the town?

    Countdown with SoSoActive as we review the Top Ten New Year’s celebrations in Philadelphia.

     happy-new-year-2014


    10. Philadelphia All Acess NYE Party Pass

    Sixteenth & Market Streets, 19107 | 9:00pm – 2:00am | Tues. December 31, 2013

    This event is perfect for partygoers who love to move from place to place. Tickets start at $95 and allow access six of Philly’s top lounges, bars and clubs. There will be open bar for five hours. The price even includes entry to after-party at club LIT; doors open at 2:00am.

     


    Making Time
    9. Making Time New Year’s Eve 2K13(14)  

    Union Transfer, Philadelphia, PA | 9:00pm – 2:00am | Tues. December 31, 2013 

    It’s going down at The Union Transfer for New Year’s Eve! What’s great about this party is that there will be more than eight different DJs in three different rooms all under one roof. Five hour open bar is included. Tickets start at $50.

     


    The Spirit of Philadelphia
    8. New Year’s Eve Fireworks Dinner Cruise

    The Spirit of Philadelphia, Penn’s Landing | 4:30pm & 9:30pm | Tues. December 31, 2013

    The perfect place to see the fireworks in the night sky would be on the water. Why not? Celebrate the New Year in style on the Spirit of Philadelphia cruise. Tickets range from $99 to $175, including an open-bar and an elegant New Year’s dinner.

     


    the-moshulu-now-permanently
    7. Moshulu Cruise at Penn’s Landing                

    Moshulu, Penn’s Landing | 4:00pm & 7:00pm | Tues. December 31, 2013

    If the Spirit of Philadelphia is not your style, watch the fireworks over the water on the Moshulu cruise! A four-course meal, complimentary champagne toast, and live entertainment are included. Tickets range from $100 – $150.

     


    barcrawls-poster-nyc
    6. Philadelphia’s NYE Crawl ‘Til The Ball Falls Bar Crawl

    The Raven Lounge, 1718 Sansom St. | 5:00pm – 2:00am | Tues. December 31, 2013

    If you are a serious bar-hopper, this is another great option for you! The Crawl ‘Til the Ball Falls Bar Crawl allows you to travel between five of the hottest Philly bars downtown. You must register at the Raven Lounge between 5:00pm and 10:00pm. After registration you will receive a wristband, a cup, and a bar crawl map. Tickets start at $15.

     


    CrystalTeaRoomNYE2014JoonbugOnly
    5. The 2014 12Midnight New Year’s Celebration

    The Crystal Tea Room, 100 E. Penn Square | 8:00pm – 2:00am | Tues. December 31, 2013

    Ring in the New Year in elegance in the grandiose atmosphere of the Crystal Tea Room. With lavish scenery, hand-carved columns, and crystal chandeliers, this could be your most magnificent New Years experience yet. Guests will enjoy the live entertainment of high-energy band 39 Mariner, with food, martini, cocktail, and beer stations. Dress to impress, the black-tie theme is optional. Tickets start at $145.

     


    The Piazza, Northern Liberties
    4. New Year’s Eve at The Piazza

    The Piazza, Northern Liberties | 8:00pm – 2:00am | Tues. December 31, 2013

    Guests can enjoy attend all the restaurants and bars in The Piazza for the price of one ticket. Enjoy a premium open bar for five hours and food buffets from some of the best restaurants in the Piazza. In an oversized heated tent, with five DJs, dancers, laser light shows, and a live band performance, you are sure to have a memorable New Years Eve. Tickets start at $105.

     


    Trestle-Inn-Callowhill-Philadelphia-1-600-vp
    3. GO GO NYE A Funk & Classic Disco Dance Party

    The Trestle Inn, 339 N. 11th St. | 9:00pm – 2:00am | Tues. December 31, 2013

    Jump back into time as the clock hits midnight in this go-go themed New Years Eve party at The Trestle Inn. There will be a complimentary champagne toast at midnight, with go-go dancers dancing the night away. Don’t forget the room will be filled with plenty of funk and disco music to groove to. Tickets are $20 in advance and $25 at the door.

     


    The Recess Lounge
    2. New Year’s Eve at the Recess Lounge

    125 S 2nd St, 19106 | 9:00pm – 3:30am | Tues. December 31, 2013

    The Recess Lounge has been previously voted the number one lounge in Philly for New Year’s Eve 2014. This party includes a premium open bar for five hours and a live DJ performance. Ring in the New Year with a champagne toast at the stroke of midnight. Tickets start at $85.

     


    mad-river-bar-grille-manayunk-41
    1. NYE Mad River Bar & Grille

    4100 Main Street, 19127 | 8:00pm – 2:00am | Tues. December 31, 2013

    Mad River Bar and Grille was voted the best place to celebrate New Year’s Eve in the Manayunk area of Philly. So for that reason you know it’s sure to be a great time. Six-hour premium open bar is included with the ticket as well as a live DJ and champagne toast at midnight. Tickets start at $85.

     

     

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    Spice Up Your Fashion This Winter Season 2013/2014

    December 24th, 2013

    It may be colder in some places than others, but that doesn’t mean you have to sacrifice your fashion. Make the cold weather work to your advantage with big sweaters and warm layers. Spice up your cold-weather wardrobe with SoSoActive’s winter style guide.

    Tis the season to be fabulous!


    1. Pink Power

    Pink is the new black for this winter season. From the lightest pastel pink to a pop of berry pink, this color is a fashion must-have for the season.

    Marc Jacobs-Pink

     

    DKNY-Pink

    Roksanda Ilincic - pink


    2. Statement Skirts

    Grab eyes and attention with skirts that make a statement. Layer up your look with matchy-prints and blazers.

    skirts

    Victoria Beckham

     

    Skirt Look

     

    rochas-skirt


    3. Oversized Outerwear

    In the winter season most our time is spent bundled up with our outfit covered. So who says your coat can’t take the cake?

    chanel-outerwear-oversized

     

    Outerware-Valentino

     

    Oversized Outerwear

     


    4. Tartan Takeover

    Everyone this winter should have tartan in his or her apparel collection. Tartan reamins as a staple in the fashion world.  This type of print is so versatile; so you can layer it up and even dress it down.

    Jay Emanuel Tartan

     

    tartan

     

    Emilia Wickstead

     

    Clements Ribeiro-tartan


    5. Mentionable Menswear

    Add structured menswear to your collection and make it your own. Accessorize with your shoes and bag for your own personal flare.

    Donna Karan - Menswear

     

    Emporio Armani - Menswear

     

    Diesel Black Gold -Menswear

     


    6. White Christmas and Pastels Too

    White and different pastel shades are not waiting for spring to come around. Play around with pale yellow or sea foam green, mix-and-match colors and textures.

    pastels kerry washington

     

    white

     

    pastels coat

     

    pastels


    7. Over-the-Knee Boots (Thigh High Boots)

    This trend has carried over from fall into winter. Over-the-knee boots look great with—well just about anything! Try pairing them with shorts or mini skirts or dresses.

    Kim-Kardashian-Thigh-High-Boots-11

     

    thigh high


    8. Leather Love

    Leather is another much-loved material that really gives us that warm winter feeling.  From shirts to pants to skirts, use this textile in any part of your outfit.

    miguel leather

     

    studded leather

     

    mulberry-leather


    9. Printed Sweatshirts

    Add fun into your style with printed sweatshirts. Warm and comfy, these fun tops come in any type of print imaginable.

    Sweatshirts-Fall-Winter-2013-2014-3

     

    Sweatshirts-Fall-Winter-2013-2014-41Sweatshirts-Fall-Winter-2013-2014-21Sweatshirts-Fall-Winter-2013-2014-600x900


    10. Sneaker Heels

    Sneaker heels  (wedges) are a comfortable way to add a lift to your height while still maintiang a chill style. Choose something that reflects who you are with this trend that has carried over into winter.

    sneaker wedge celeb sneaker heel Stylish-and-Fashionable-Wedges-Heels-Sneaker-for-Women-1024x582

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    15 Inspiring Lauryn Hill Quotes Every Musician Should Live By

    December 19th, 2013

    Lauryn Hill is one of the most successful R&B/Hip-Hop performers of all time. Before her solo career, she was a part of Hip-Hop group The Fugees, popular in the mid-1990s. The Miseducation of Lauryn Hill, released August 1998, has been a renowned classic since its debut. Hill has become an inspiration to the music world through various hit singles such as “Doo Wop (That Thing),” and “Ex-Factor.”

    Check out these inspiring quotes from Lauryn Hill. Let us know how you have applied them to your life.


    1. “We can’t plan life. All we can do is be available for it.

    Lauryn Hill-1


    2. “You don’t know how much artists go through to make it look so easy. It’s all in the practice.”

    Lauryn-Hill-13


    3. “What was freely given to me, I freely give.”

    Lauryn-Hill-9


    4. “Nobody’s going to force me to do something against my will. What do I owe anybody that I should submit my will to them?”

    Lauryn-Hill-11


    5. “I need to be surrounded by people as passionate and as dedicated as I am.”

    Lauryn Hill-15


    6. “I tried to manipulate and control people, and I harbored resentment. I wanted to be forgiven, but I wouldn’t forgive others.”

    lauryn-hill-2


    7. “The less I have, the freer I am to do whatever I want to do.”

    lauryn-hill-12


    8. “We don’t want people to have expectations of us, but then we have expectations of everybody else.”

    Lauryn-Hill-4


    9. We call ourselves creators and we just copy.

    Lauryn+Hill-3


    10. “See fantasy is what people want, but reality is what they need. And I just retired from the fantasy part.”

    Lauryn-Hill-5


    11. “Now don’t you understand man universal law/What you throw out comes back to you, star/Never underestimate those who you scar/Cause karma, karma, karma comes back to you hard”

    lauryn-hill-6


    12. “Let me be patient, let me be kind, make me unselfish, without being blind, though I may suffer, I’ll envy it not and endure what comes cause he is all that I got.”

    Lauryn Hill- 10


    13. “I can give away everything I posses, but am without love, and I have no happiness.”

    singer-lauryn-hill-7


    14. “Be honest, brutally honest. That is what’s going to maintain relationships.”

    lauryn-hill-8


    15. “To those supporters who were told that I abandoned them, that is untrue. I abandoned greed, corruption, and compromise, never you, and never the artistic gifts and abilities that sustained me.”

    lauryn-hill-14

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    If You Don’t Stop Eating Junk Foods Now…

    November 15th, 2013
    aht.seriouseats.com

    aht.seriouseats.com


    Fast food chains have over taken the world, feeding millions of people everyday. While restaurant chains like McDonalds, Burger King or Popeye’s, may offer tasty foods, they only other thing they may offer is convenience.

    Isn’t that the problem with America today? We live in a fast-paced world full of technology, social media, and instant criticism. We want everything to happen immediately, at the drop of a dime. We rely on instant gratification and instant results. If we would just take the time to slow down and prepare ourselves we would be better off. Just like if we would take the time to prepare healthy foods, our bodies would be better off in the long run.

    And it’s not just fast foods… All types of junk foods can fall into this category and if consumed excessively, are potentially harmful to your health.

     

    Leading Cause of Disease

    Junk foods contains high levels of sodium, sugar, trans fats, and simple carbohydrates, which can lead to many things to go wrong in your body over time. Heart disease, obesity, high cholesterol, liver disease, stroke, Diabetes, arterial plaque build up—these are various illnesses that can be caused just to name a few.

    Affects Your Energy Levels

    The refined sugar in junk foods causes your pancreas to secrete high spikes in insulin levels to prevent high jumps in your body’s blood sugar level. This is what gives you that “crash” feeling, leaving you sluggish and super fatigued.

    Lack of Proper Nutrients

    All fast foods and junk foods contain little to no nutrients to maintain the overall health of your body. Your body requires essential nutrients in order to function at its optimal level. Fruits and vegetables contain the vitamins and minerals that the body truly needs.

    Short-Term Memory Loss

    Studies have shown that diets high in fatty foods are linked to a decline in an individual’s ability for cognitive development, learning and short-term memory retention. Alzheimer’s disease is linked to the regular consumption of junk foods as well.

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    The Pros and Cons of Body Wraps

    November 9th, 2013

    Be Skinny By Tomorrow
    The new era health trend: Body Wraps! With so many brands, manufacturers and sellers to choose from it is kind of hard to tell what is what. Are body wraps just a passing trend, or are they here to stay for a while? Are they all about the benefits or are they full of cons that you have missed? We are here to give you straight facts!

     


    PRO: Detox Your Body

    A good reason why people love body wraps is because they are useful in detoxing your body. When your skin is wrapped tightly with the plastic wrap it causes your skin to sweat along with the oils or other mixtures on your skin. Perspiration or sweat is your body’s natural way of releasing toxins. Also, the formula applied to the skin is designed to flush out your body’s surrounding cells of waste and toxins.

    CON: Expensive Treatments

    If you get an herbal body wrap at a professional spa, the cost for one treatment can be anywhere from $70.00 to $120 dollars. And it is recommended to get more than one treatment for the best results.

    For home application body wrap treatments, treatments may cost anywhere from $60.00 to $110.00 dollars. However, for a monthly recurring charge some companies offer loyal member discounts. So home treatment body wraps like the Ultimate Body Applicator are definitely a more affordable way to pay for a slimmer tummy without surgery.

     


    PRO: Helps You Lose Body Mass

    Body wraps have been shown to help customers lose inches in the applied area just after one application. There are many before and after pictures around the Internet showing people who have lost inches in their waist after body wrap treatments. For maximum results it is recommended to use a body wrap treatment every three days.

    CON: Doesn’t Help You Lose Fat

    When body wraps are applied, they are used in conjunction with an agent that draws out water from the body. So when you are losing weight you are not actually losing fat from your body. What you are losing is water weight from the section that the wrap was applied. The only way to efficiently lose fat is by doing vigorous cardio that gets the blood pumping.

     


    PRO: Results Can Be Permanent

    The trouble with some people is that they may not want to put the work and effort into achieving great results. With proper diet, exercise and cardio, you can achieve a sexy and lean body. When using body wraps at the same time, this will help you achieve definition in the muscle tone you have gained.

    CON: Short-Term Loss of Inches

    When using the body wraps you may experience an initial loss of inches. But if you are not using the wraps in combination with a healthy diet and regular exercise you probably won’t see results for very long. Even if you stop using the wraps your body will most likely revert back to its original state.



    slimin45mins

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    10 Interesting Facts About The Best Man Holiday Movie

    November 9th, 2013

    the-best-man-holiday-movie-poster


    1.    It’s Been Almost a Decade and a Half

    The first The Best Man was released nearly 15 years ago. Since its initial release in 1999, director Malcolm D. Lee, cousin of Spike Lee, the producer for The Best Man, has finally got the crew back together again.

     


    2.    A Highly Anticipated Box-Office-Chart-Topper!

    Since it’s 14-year hiatus for the sequel, The Best Man Holiday has excited and is anticipated by many fans since the release of the original movie.

    The 1999 release of The Best Man was made on a low budget of $9 million dollars. When The Best Man hit the box office, its sales nearly quadrupled its budget making over $34 million dollars.

    Hopefully the Best Man Holiday does even better.

     


    3.    The Original Cast Remains

    Get ready to see the entire original cast on screen as the characters you know and love. Even Malcolm D. Lee has decided to write and direct the movie himself just like the 1999 release—so you know it’s going to be good.

    We have Taye Diggs as Harper Stewart, Sanaa Lathan as Robin, Nia Long as Jordan Armstrong, Morris Chestnut as Lance Sullivan, Monica Calhoun as Mia Morgan, Harrold Perrineau as Julian Murch, Melissa De Sousa as Shelby, Regina Hall as Candy, and Terrance Howard as Quentin Spivey.

     


    4.    The Cast Looks Beyond Amazing!

    When the cast took to the red carpet for the Los Angeles premiere on November 5, 2013, the Internet frenzy chiming with the phrase “black don’t crack” was resounding! After such a long hiatus the cast still looks nearly the same as when they did in the 1999 release. Check out photos of sizzling Sanaa Lathan and steamy Nia Long!

     


    5.    Awesome Christmas Music Soundtrack

    In 1999, the soundtrack for The Best Man peaked at number two on the Top Hip-Hop/R&B Album charts and at 16 on the Billboard Top 200.

    The all-new Best Man Holiday film soundtrack should do just as good as the first. With the vocals of R&B artists such as Ne-Yo, Monica, R. Kelley, Mario, Marsha Ambrosius, Fantasia, John Legend, and Mary J. Blige, the new holiday themed album is sure to please fans.

     


    6.    Feel-Good for Families

    Anybody who loves Christmas will love that this movie has a prominent Christmas theme. This would be a perfect movie to see after spending the Thanksgiving holiday with your family and friends.

     


     7.    Jordan Armstrong is Dating a White Guy

    Harper’s past love interest Jordan is dating the hot, successful businessman Brian, played by Eddie Cibrian. He’s handsome, so go head girl!

     


    8.    Who is Shelby Dating?

    In The Best Man Holiday trailer, Murch’s ex-girlfriend Shelby, played by Melissa De Sousa, seems to be all over the place, romantically. She is consistently flirting with Murch, despite the fact that Murch’s new wife Candy is there, played by Regina Hall.

    In the movie’s promotional flyer, Shelby and Terrance Howard’s character Quentin, look as if they are romantically involved still, as they play with a red scarf around each other. And if you remember from the first movie, Shelby and Quentin woke up half-naked in bed together, both screaming!

     


    9.    Secrets, Secrets, Secrets…What Are They Hiding?

    This story has so many surprises in store for the audience! Right off the jump, Sanaa Lathan’s character Robin is pregnant and even the sex of the baby is a surprise!

    In another cut, Mia says to Morris Chestnut’s character Lance, “at some point we have to tell them,” The only response we get to see from Lance is, “in due time.”

    Apparently whatever the secret is, Harper knows all about it when his wife Robin says, “wait, did you know about this?”

    What is going on? Could Lance and Mia be getting a divorce?

     


    10. Will Best Man Holiday Re-Ignite the Era of the Black Rom-Com-Drama?

    There used to be so many great romance/comedy/drama movies featuring a strong black lead, such as Love and Basketball, Soul Food, Love Jones—there are so many.

    Maybe this will inspire the likes of more African-American Rom-Com-Dramas to come in the future.

     

    Be sure to see The Best Man Holiday on November 15, 2013!

     

     

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    Stop the Stereotypes: The “False-Truths” of Yoga Explained

    November 6th, 2013
    www.ashtangayoga.info

    www.ashtangayoga.info


    Often times, when many people hear the word, “yoga,” they often associate it with negative ideas. Yoga is an ancient practice that comes from ancient India and was later brought into the Western world. There are various types of yoga; the most popular type is Hatha yoga. Not only are there a lot of “false-truths” about yoga, there are many benefits. So let’s nix the common misconceptions about this ancient practice:


     

    1.    Yoga is only for women; I won’t get a good workout.

    FALSE. Yoga is a practice commonly enjoyed by men and women, young and old. If you ever go to a yoga class you will see that there will most likely be both men and women participating. There will never be a sign on the door that says, “no men allowed,” unless of course the class is specialized only for women.
    BikramYoga.com
    TRUTH = Yoga helps one achieve relaxation while also building strength.

    Often times, people think that yoga will not allow them to get a powerful workout. In reality, yoga is a practice of tranquility and strength building. When you hold the yoga postures or asanas, this forces your muscles to build strength in order to hold the pose. Your body also experiences relaxation through the diaphragmatic breathing used in yoga. And of course, by practicing yoga you can achieve an improved breathing capacity.


    2.    Yoga is not for me; it’s a religious practice.

    FALSE. Yoga does not have to be a religious practice. Although it is associated with some religions such as Hinduism and Buddhism, you do not have to have those same beliefs to practice yoga.
    TRUTH = Yoga is a meditation of the heart and mind.

    If performed properly, yoga syncs the motions of the body with diaphragmatic breathing, allowing the mind to focus or meditate and the heart to strengthen. Most of the time, yoga instructors will not push their own beliefs on their class. So if you are spiritual or religious you can implement your own beliefs into your yoga class or just simply enjoy the peaceful meditation.


    3.    I’m not flexible enough to do yoga.

    FALSE. You do not have to be as flexible as an Olympic gymnast to practice yoga. Yes, some poses may require a little more flexibility than others, but the key is to do the best you can for your body.

    TRUTH = Yoga improves flexibility and endurance.

    If you perform yoga long enough, over time you will see your flexibility improve, as well as your endurance to hold poses stronger and longer.


    4.    Yoga is not for me; I have Arthritis.

    FALSE. Just because you have Arthritis (or any type of other diminutive condition) does not mean you can’t practice yoga. Yes, Arthritis is a very serious condition and should be treated properly.
    arthritis
    TRUTH = There are many yoga routines specialized for people with Arthritis.

    Yoga should be your own experience to fit your own body. So if you have arthritis in your knee, it is safe to suggest that you don’t perform poses that involve overextending knee joint. However, there are many other alternative moves you can do to take pressure off your problem areas. As yoga helps to strengthen the muscles, it will make your body stronger as a whole. Ask your instructor for more advice if you have a serious condition.


    5.    I’m not advanced enough to do Yoga.

    FALSE. You do not have to be at an advanced level to perform yoga.

    TRUTH = Yoga can be performed at any level of intensity.

    From the beginning stages to the expert level, yoga is for everyone. The key is to do what feels the best for your body (as mentioned above). If something doesn’t feel right in a particular yoga posture, then you may be doing something wrong or overdoing it. Yoga performed without the proper form can result in injury, so be sure to consult with a professional yoga instructor. And remember: listen to your body; it will tell you if something is not right!


    slimin45mins

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    5 Reasons Apple Cider Vinegar Is Essential to Your Health

    November 3rd, 2013

    With Mother Apple Cider Vinegar
    When you hear the word vinegar, it may make you cringe or think of that sour feeling on the sides of your tongue. It may not have the best taste, but there other ways to get consume it without drinking it by itself. The truth is: there are dozens of ways you can truly reap the benefits of using Apple Cider Vinegar, or for short, ACV.

    Before we get to our list, here are a few things you should know before going to the grocery store to make your purchase.

    The best kind of ACV to use is:

    • Organic
    • With the ‘Mother’
    • Raw and Unfiltered
    • Unpasteurized

     

    Getting right into it—Here are Five Reasons to have ACV in your home!


    1. Detoxifies Your Body Naturally

    Being that ACV is very nutrient rich in healthy enzymes, vitamins, and minerals, it strongly aids in the complete detoxification of your body overall. It helps to gather toxins in the body more effectively by cleansing the lymph nodes, increasing the effectiveness of the lymphatic system. When your lymphatic system is healthy, this boosts the effectiveness of the immune system. Ultimately helping your body to fight off bacteria that will make you sick. ACV also helps in the detoxification of the liver, improving the way toxins are removed from the body.


    2. Natural Home Cleaner

    Although the ACV does not have the best smell, when you use it as a cleanser it leaves your house smelling fresh and clean! Not only does ACV have many nutrients, it also has anti-fungal, anti-bacterial, and anti-viral properties. Therefore, you can throw out chemical cleaners that cause unseen damage to your body and instead use ACV as a natural cleaner with no harmful chemicals.

    Use two-parts water to one-part ACV, an essential oil blend of your choice, with a squeeze of lime or lemon, then shake. Put this mixture into a spray bottle and use it to clean any surface! You can even pour ACV into your toilet bowl overnight for a fresh smelling toilet in the morning.


    3. Natural Aid in Beauty

    ACV is a great item to add to your everyday beauty regimen! It can be used as skin toner to firm and tone your skin and can even be used as a natural after-shave for men and women.

    As you know now, ACV battles bacteria, fungus, and viruses, therefore it can even combat facial acne for clear, shiny skin. It also works great as a hair rinse to cleanse your scalp and seal the moisture in your hair follicles, giving you shiny, lustrous hair.


    4. Acts as a Weight-loss Enhancer

    ACV has been shown to control your appetite and to help regulate your blood sugar. It helps you to feel fuller longer and control your cravings for unhealthy foods. Also, it helps to ward off high spikes and low drops in your blood sugar caused from simple starches such as table sugar and white flour.


    5. Naturally Alleviates Bodily Pains

    If consumed by mouth, ACV can cure headaches without you having to take Tylenol or Aspirin. It is even said that ACV can help alleviate pains from Arthritis.

    Combine one tablespoon of ACV with eight oz. of water, and use a natural sweetener if you want, such as Stevia or Agave nectar. If you want to take this as a shot, use one to four oz. of water.

    Add a few capfuls of ACV to your bathwater to alleviate muscle pains from exercising, standing on your feet for extended periods of time, or body cramps.


    slimin45mins


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    Betty White Pokes Fun at Miley Cyrus’ ‘Wrecking Ball’

    October 24th, 2013

    Betty White and Cat

    Cute and adorable 91-year-old Betty White does the latest spoof on Miley Cyrus’ music video “Wrecking Ball.” With the borderline-melodramatic and sexually driven images from Cyrus, White lightens up the air by putting her own humorous spin on things.

    The short clip starts off with White stating that she was inspired by “recent pop culture events that really got the kids talking.” Then BOOM—in she swings on a wrecking ball dressed in a full white track suit and what seems to be Chuck Taylors. Then, she even requests a sledgehammer and an oversized foam-finger.

    The former star of the hit NBC 80’s sitcom “Golden Girls” can never go wrong! She even kisses the sledgehammer and playfully waves the foam-finger at the end.

    White shows her cheerful personality in this spoof while promoting for her new hidden camera show “Off Their Rockers.” White’s show is airing its third season on the Lifetime network after season’s one and two aired on NBC. “Off Their Rockers,” hosted by Betty White, is a full cast of senior tricksters carrying out pranks, catching the reactions all on cameras.

    Keep it up Betty White! We enjoy your innocence and cuteness that you bring to the entertainment world!

    Click Here To Watch

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